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Wonderfully Made

  • Sweet Potato Breakfast Bowl

    This sweet potato breakfast bowl is easy, delicious, and super filling! Swirled with cinnamon and almond butter, this will be a favorite!
    VIEW the POST
    Sweet potato breakfast bowl topped with yogurt, blueberries, garnola and peanut butter

    Sweet Potato Breakfast Bowl

    This sweet potato breakfast bowl is easy, delicious, and super filling! Swirled with cinnamon and almond butter, this will be a favorite!
    VIEW the POST
  • Healthy Banana Oat Bars

    Healthy banana oat bars are soft, chewy, and make a perfect breakfast or snack. They are made with simple ingredients and are both delicious and nutritious!
    VIEW the POST
    Healthy banana oat bars

    Healthy Banana Oat Bars

    Healthy banana oat bars are soft, chewy, and make a perfect breakfast or snack. They are made with simple ingredients and are both delicious and nutritious!
    VIEW the POST
  • Creamy Lemon Garlic Sauce

    Creamy lemon garlic sauce is packed with flavor, completely vegan and up levels any pasta dish! It only requires 5 ingredients and can be made in minutes.  Pasta is...
    VIEW the POST
    sweet potato noodles in a cashew cream sauce served with lemon wedges

    Creamy Lemon Garlic Sauce

    Creamy lemon garlic sauce is packed with flavor, completely vegan and up levels any pasta dish! It only requires 5 ingredients and can be made in minutes.  Pasta is...
    VIEW the POST
  • Healthy Cake Batter Bites

    Healthy cake batter bites are made with wholesome ingredients and make the perfect snack or treat! These are lightly sweetened with maple syrup while using vanilla and almond extract...
    VIEW the POST

    Healthy Cake Batter Bites

    Healthy cake batter bites are made with wholesome ingredients and make the perfect snack or treat! These are lightly sweetened with maple syrup while using vanilla and almond extract...
    VIEW the POST
  • Super Easy Hummus

    This super easy hummus recipe is deliciously creamy and makes the perfect snack! Dip, spread, or enjoy by the spoonful!
    VIEW the POST
    hummus drizzled with olive oil, sprinkled with paprika and topped with a sprig of parsley

    Super Easy Hummus

    This super easy hummus recipe is deliciously creamy and makes the perfect snack! Dip, spread, or enjoy by the spoonful!
    VIEW the POST
Sweet potato breakfast bowl topped with yogurt, blueberries, garnola and peanut butter

Sweet Potato Breakfast Bowl

February 9, 2021

Healthy banana oat bars

Healthy Banana Oat Bars

February 2, 2021

sweet potato noodles in a cashew cream sauce served with lemon wedges

Creamy Lemon Garlic Sauce

January 27, 2021

Healthy Cake Batter Bites

January 20, 2021

Easy Egg Salad

August 8, 2020 in All Recipes, Entree, Recipes
Easy Egg Salad
Easy egg salad is made with a few simple ingredients. It's creamy, flavorful, healthy and delicious.
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Healthy Blueberry Shortcake

August 3, 2020 in All Recipes, Baked Goods, Dessert, Recipes
healthy blueberry shortcake
I absolutely love taking a classic dessert and giving the recipe a nutritious twist. Enter, healthy blueberry shortcake! I've been a shortcake lover since childhood and really wanted to elevate the idea! I created...
VIEW the POST

Strawberry Shortbread No Bake Bars

June 29, 2020 in All Recipes, Dessert, Recipes
strawberry shortbread no bake bars
Strawberry shortbread no bake bars are gluten free dessert made with simple and delicious ingredients. They are the perfect summer treat while also being low in sugar & paleo friendly! It’s summertime here in...
VIEW the POST

Thai Chickpea Salad | Healthy & Easy

June 24, 2020 in All Recipes, Entree, Recipes
Thai salad in a white bowl
Thai chickpea salad is a healthy and satisfying dish that's made with simple ingredients and can be eaten for days! It is light, crunchy and refreshing!
VIEW the POST

Grain Free Sweet Potato Bread

June 15, 2020 in All Recipes, Baked Goods, Breakfast, Dessert, Recipes, Snacks
Grain free sweet potato bread
Made with almond flour, flax seed and chocolate chips, this bread will give you a home style baked feeling with a healthy twist!
VIEW the POST

Chickpea Cookie Dough Bites

June 6, 2020 in All Recipes, Dessert
Chickpea Cookie Dough Bites
If you’re a “eat the dough” type of person like me, these chickpea cookie dough bites will rock your world! Chickpea cookie dough bites are made of 2 main ingredients, chickpeas and peanut butter....
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Everything But The Bagel Sweet Potatoes

May 29, 2020 in All Recipes, Entree, Recipes
Everything but the bagel sweet potatoes
My obsession with sweet potatoes & everything but the bagel seasoning was a match made in heaven! These are perfect as a snack or side dish!
VIEW the POST

Peanut Butter Cloud Cookies

May 21, 2020 in All Recipes, Baked Goods, Dessert, Recipes
Grain Free Peanut Butter Cloud Cookies
Peanut butter? Check. Cloud like texture? Check. Peanut butter cloud cookies! They are so perfectly light, fluffy and just the right amount of sweet.
VIEW the POST

Peanut Butter Rice Krispie Treats

May 2, 2020 in All Recipes, Dessert, Recipes, Snacks
Peanut Butter Rice Krispie Treat
Where have peanut butter rice krispie treats been my whole life? HELLO dessert of the week right here! Made with 5 simple ingredients, these come together fast and are eaten even faster!
VIEW the POST

Two Ingredient Chocolate Frosting

April 24, 2020 in All Recipes, Baked Goods, Dessert, Recipes
Chocolate frosting shown on a donut
Two Ingredient Chocolate Frosting! A simple two ingredient chocolate frosting with ingredients you probably have on hand! Are you ready? I’m not kidding you when I say I was SHOCKED at how good this...
VIEW the POST
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alyssakeyte

Alyssa
Weather channel called for 8 inches of snow last n Weather channel called for 8 inches of snow last night and we maybe got 4 🤷🏽‍♀️ Still a day that calls for cozying up with SOUP though! This soup is so warming and nutrient dense, you'll want to save for later.⁣
⁣⁣
You need:⁣⁣
1/2 onion⁣⁣
2 TBSP garlic⁣⁣
3 ribs celery⁣⁣
2 C carrot⁣⁣
1 C parsnip⁣⁣
1/2 tsp onion powder⁣⁣
1/2 tsp garlic powder⁣⁣
1 TBSP lemon juice⁣⁣
7 C bone broth ⁣⁣
1 C water⁣⁣
Chicken (optional)⁣⁣
Noodles (optional)⁣⁣
⁣⁣
How to: SAUTE onion and garlic until fragrant. ⁣
ADD veggies and sauté 4-5 minutes. ⁣
Add LIQUID and seasonings and bring to a boil. Make sure veggies are somewhat soft and reduce to a covered simmer for 20 minutes. ⁣
⁣ADD chicken and cooked noodles in at the end if you're adding them and let simmer for another 5 minutes.  Top with parsley!⁣
 ⁣
FULL recipe on my BLOG.⁣
.⁣
.⁣
.⁣
⁣
⁣
#bonebrothsoup #quickeasymeals #quickandeasylunch #healthyeatsliving #lunchtoday #lunchplate #fab4 #lunchinspiration #eathealthybehappy #cleaneatingrecipes #cleaneatingforlife #michiganblogger #eeeeats #popsugarfitness #iamwellandgood #workfromhomelunch #workingfromhome⁣
#cleaneatingjourney #cleaneatingideas #lunchtimeeats #quickmeals #quickandeasyfood #midwestwinter #winter2021 #michiganders
If you haven’t made my cake batter bites yet, it If you haven’t made my cake batter bites yet, it’s time 😋🤤 I made these again last tues and only shared one 😋⁣
⁣
CAKE BATTER BITES- makes 8⁣
½ Cup Almond Butter⁣
2 TBSP Maple Syrup⁣
1 TBSP Coconut Milk⁣
¼ TSP Almond Extract⁣
¼ TSP Vanilla Extract⁣
½ Cup Almond Flour⁣
1/8 TSP Salt Or just a pinch⁣
Sprinkles⁣
⁣
- Add almond butter, maple syrup, coconut milk, vanilla and almond extract to a bowl.⁣
- Mix until well combined.⁣
- Next, add in almond flour and salt.⁣
- Mix until a dough begins to form.⁣
- Fold in sprinkles.⁣
- Using a small cookie scoop or spoon, grab dough and roll into balls with your hands.⁣
- Set on parchment lined dish or baking sheet and freeze for 30 minutes.⁣
- Remove and enjoy! Store in the fridge or freezer.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
⁣

#cleaneatingrecipes #whatieat #balancedeating #eatwellfeelwell #healthyfoodshare #glutenfreeeats #eatingwelleats #wellandgoodeats #makesmewhole #healthyeating #healthyfood #feedfeed #foodblog #eeeeats #cakebatter #paleodesserts #paleodessert #glutenfreedairyfree
SWEET POTATO BREAKFAST BOWL 🙀❤️ I could eat SWEET POTATO BREAKFAST BOWL 🙀❤️ I could eat sweet potatoes day after day and never get tired of them, they’re so versatile! This recipe really brings out the natural sweetness by baking and swirling them up with cinnamon, vanilla and almond butter 🤤⁣
⁣
Make this recipe the day of or meal prep for a week of delicious breakfast that tastes like dessert! ⁣
⁣
SAVE or visit my blog for the full details ⁣
⁣
1 Sweet Potato Small or medium. 8-10 oz⁣
2 TBSP Almond milk⁣
1 TSP Vanilla Extract⁣
1 TBSP Almond Butter⁣
½ TSP Cinnamon⁣
1 TBSP Ground Flaxseed⁣
⁣
⁣
Bake on 400 for 50-60 minutes⁣
REMOVE skin and “mash” in a stand mixer or use a hand mixer ⁣
ADD in milk, vanilla, almond butter, cinnamon and ground flaxseed. ⁣
TOP and enjoy ❤️
Back to basics for lunch! 🖤 JAMMY eggs seriousl Back to basics for lunch! 🖤 JAMMY eggs seriously top all of my salads/bowls these days. They're easy, quick and go well with just about anything. ⁣
⁣
how to: grab eggs out of the fridge and let them sit at room temp while you bowl water.⁣
once water is boiled, add eggs "softly" with a ladle. ⁣
boil for 7 minutes and immediately transfer to an ice bath ⁣
let them cool and peel! ⁣
⁣
HEALTHY BANANA OAT BARS! These are soft, chewy, an HEALTHY BANANA OAT BARS! These are soft, chewy, and make a perfect breakfast or snack. I love having something for those grab and go moments. SAVE or find them on my blog by searching "banana oat" 😋

3 Bananas Mashed
1 Cup Rolled Oats 
1/4 Cup Ground Flaxseed
1/4 Cup Peanut Butter
1 TSP Vanilla Extract
1/2 TSP Cinnamon
1/4 TSP Salt
Chocolate Chips @letsbakebelieve 

MASH bananas and mix with the rest of the ingredients except chocolate chips. 
PLACE batter into a parchment lined loaf tin. 
TOP with chocolate chips and bake at 350 for 30 minutes.
Let them cool completely and cut into 8 bars!
a winter weekend spent eating delicious takeout, m a winter weekend spent eating delicious takeout, making brunch, couching under massive blankets, bundling up for fresh air and lots of rest. Always finding joy in life's simple moments.⁣
⁣
How was your weekend? Happy Monday 💙
CREAMY lemon garlic sauce!! This stuff is absolute CREAMY lemon garlic sauce!! This stuff is absolute HEAVEN. Completely vegan and pairs perfect with any pasta! Move on over marinara. I served it with sweet potato noodles here 🤤 save or find the recipe on my blog!

2 cups raw cashews
Juice of 2 lemons
3/4 cup almond milk (1 cup if you want a thinner consistency)
2 garlic cloves
1/4 tsp salt

short on time: boil water, let it cool for 2 minutes, add cashews and soak for 15 mins.

lots of time: cover cashews with water (room temp faucet) for 2-3 hours.

DRAIN cashews, add into food processor with all other ingredients.
PROCESS for ~2 minutes or until completely smooth. 
SERVE over noodles of choice! Perfect #plantbased lunch or dinner!
Where have peanut butter rice krispie treats been Where have peanut butter rice krispie treats been my whole life? HELLO dessert of the week right here! ⁣
⁣
I had to test this one a couple of times. My first batch failed miserably. Fall apart in your hands type of fail.  My final batch was just right and perfect for you to make! ⁣
⁣
5 minutes, 5 ingredients, let’s do it!⁣
⁣⁣
3 cups brown rice cereal⁣⁣
3/4 cup PB⁣⁣
1/3 cup honey ⁣⁣
1 TBSP coconut oil⁣⁣
1/2 @lilys_sweets chocolate bar ⁣⁣
⁣⁣
HEAT your peanut butter and honey in a large pot over medium to low heat. Whisk often.⁣
Once MELTY, add your brown rice cereal. Stir to combine.⁣
TRANSFER into a large parchment lined dish (I used 8×8)⁣
Place coconut oil into a dish or pot with chocolate and heat or microwave. If you microwave, start with 30 second intervals. Melt.⁣
DRIZZLE over peanut butter rice krispie treats and let cool in the fridge for one hour!⁣
⁣
I store mine in the fridge! Save or find it on my blog by searching "rice krispie".
I don't know what it is, but I love all sorts of " I don't know what it is, but I love all sorts of "lists and tips" from people. Those casual, editorial type views are the most entertaining. It's so interesting what people choose to share. ⁣
⁣
Below are six things that help me live a healthier lifestyle everyday. I am constantly learning and evolving, share your tips with me too!⁣
⁣
eat real food⁣
practice gratitude⁣
drink a full glass of water every morning⁣
lose the all or nothing attitude⁣
cultivate a positive mindset⁣
take a dance break 💃
Want more? Come Say Hi!
About

About

Welcome to Wonderfully Made! My name is Alyssa – a 20 something wife, working professional, health coach and foodie! I make healthy recipes that are simple, nutritious and delicious! My goal is to help you find attainable wellness and fun recipes that contribute to a balanced lifestyle. read more

Latest Posts

  • Sweet potato breakfast bowl topped with yogurt, blueberries, garnola and peanut butter

    Sweet Potato Breakfast Bowl

    All Recipes, Breakfast, Recipes
  • Healthy banana oat bars

    Healthy Banana Oat Bars

    All Recipes, Baked Goods, Breakfast, Recipes, Snacks
  • sweet potato noodles in a cashew cream sauce served with lemon wedges

    Creamy Lemon Garlic Sauce

    All Recipes, Entree, Recipes
Weather channel called for 8 inches of snow last n Weather channel called for 8 inches of snow last night and we maybe got 4 🤷🏽‍♀️ Still a day that calls for cozying up with SOUP though! This soup is so warming and nutrient dense, you'll want to save for later.⁣
⁣⁣
You need:⁣⁣
1/2 onion⁣⁣
2 TBSP garlic⁣⁣
3 ribs celery⁣⁣
2 C carrot⁣⁣
1 C parsnip⁣⁣
1/2 tsp onion powder⁣⁣
1/2 tsp garlic powder⁣⁣
1 TBSP lemon juice⁣⁣
7 C bone broth ⁣⁣
1 C water⁣⁣
Chicken (optional)⁣⁣
Noodles (optional)⁣⁣
⁣⁣
How to: SAUTE onion and garlic until fragrant. ⁣
ADD veggies and sauté 4-5 minutes. ⁣
Add LIQUID and seasonings and bring to a boil. Make sure veggies are somewhat soft and reduce to a covered simmer for 20 minutes. ⁣
⁣ADD chicken and cooked noodles in at the end if you're adding them and let simmer for another 5 minutes.  Top with parsley!⁣
 ⁣
FULL recipe on my BLOG.⁣
.⁣
.⁣
.⁣
⁣
⁣
#bonebrothsoup #quickeasymeals #quickandeasylunch #healthyeatsliving #lunchtoday #lunchplate #fab4 #lunchinspiration #eathealthybehappy #cleaneatingrecipes #cleaneatingforlife #michiganblogger #eeeeats #popsugarfitness #iamwellandgood #workfromhomelunch #workingfromhome⁣
#cleaneatingjourney #cleaneatingideas #lunchtimeeats #quickmeals #quickandeasyfood #midwestwinter #winter2021 #michiganders
If you haven’t made my cake batter bites yet, it If you haven’t made my cake batter bites yet, it’s time 😋🤤 I made these again last tues and only shared one 😋⁣
⁣
CAKE BATTER BITES- makes 8⁣
½ Cup Almond Butter⁣
2 TBSP Maple Syrup⁣
1 TBSP Coconut Milk⁣
¼ TSP Almond Extract⁣
¼ TSP Vanilla Extract⁣
½ Cup Almond Flour⁣
1/8 TSP Salt Or just a pinch⁣
Sprinkles⁣
⁣
- Add almond butter, maple syrup, coconut milk, vanilla and almond extract to a bowl.⁣
- Mix until well combined.⁣
- Next, add in almond flour and salt.⁣
- Mix until a dough begins to form.⁣
- Fold in sprinkles.⁣
- Using a small cookie scoop or spoon, grab dough and roll into balls with your hands.⁣
- Set on parchment lined dish or baking sheet and freeze for 30 minutes.⁣
- Remove and enjoy! Store in the fridge or freezer.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
⁣

#cleaneatingrecipes #whatieat #balancedeating #eatwellfeelwell #healthyfoodshare #glutenfreeeats #eatingwelleats #wellandgoodeats #makesmewhole #healthyeating #healthyfood #feedfeed #foodblog #eeeeats #cakebatter #paleodesserts #paleodessert #glutenfreedairyfree
SWEET POTATO BREAKFAST BOWL 🙀❤️ I could eat SWEET POTATO BREAKFAST BOWL 🙀❤️ I could eat sweet potatoes day after day and never get tired of them, they’re so versatile! This recipe really brings out the natural sweetness by baking and swirling them up with cinnamon, vanilla and almond butter 🤤⁣
⁣
Make this recipe the day of or meal prep for a week of delicious breakfast that tastes like dessert! ⁣
⁣
SAVE or visit my blog for the full details ⁣
⁣
1 Sweet Potato Small or medium. 8-10 oz⁣
2 TBSP Almond milk⁣
1 TSP Vanilla Extract⁣
1 TBSP Almond Butter⁣
½ TSP Cinnamon⁣
1 TBSP Ground Flaxseed⁣
⁣
⁣
Bake on 400 for 50-60 minutes⁣
REMOVE skin and “mash” in a stand mixer or use a hand mixer ⁣
ADD in milk, vanilla, almond butter, cinnamon and ground flaxseed. ⁣
TOP and enjoy ❤️
Back to basics for lunch! 🖤 JAMMY eggs seriousl Back to basics for lunch! 🖤 JAMMY eggs seriously top all of my salads/bowls these days. They're easy, quick and go well with just about anything. ⁣
⁣
how to: grab eggs out of the fridge and let them sit at room temp while you bowl water.⁣
once water is boiled, add eggs "softly" with a ladle. ⁣
boil for 7 minutes and immediately transfer to an ice bath ⁣
let them cool and peel! ⁣
⁣
HEALTHY BANANA OAT BARS! These are soft, chewy, an HEALTHY BANANA OAT BARS! These are soft, chewy, and make a perfect breakfast or snack. I love having something for those grab and go moments. SAVE or find them on my blog by searching "banana oat" 😋

3 Bananas Mashed
1 Cup Rolled Oats 
1/4 Cup Ground Flaxseed
1/4 Cup Peanut Butter
1 TSP Vanilla Extract
1/2 TSP Cinnamon
1/4 TSP Salt
Chocolate Chips @letsbakebelieve 

MASH bananas and mix with the rest of the ingredients except chocolate chips. 
PLACE batter into a parchment lined loaf tin. 
TOP with chocolate chips and bake at 350 for 30 minutes.
Let them cool completely and cut into 8 bars!
a winter weekend spent eating delicious takeout, m a winter weekend spent eating delicious takeout, making brunch, couching under massive blankets, bundling up for fresh air and lots of rest. Always finding joy in life's simple moments.⁣
⁣
How was your weekend? Happy Monday 💙
CREAMY lemon garlic sauce!! This stuff is absolute CREAMY lemon garlic sauce!! This stuff is absolute HEAVEN. Completely vegan and pairs perfect with any pasta! Move on over marinara. I served it with sweet potato noodles here 🤤 save or find the recipe on my blog!

2 cups raw cashews
Juice of 2 lemons
3/4 cup almond milk (1 cup if you want a thinner consistency)
2 garlic cloves
1/4 tsp salt

short on time: boil water, let it cool for 2 minutes, add cashews and soak for 15 mins.

lots of time: cover cashews with water (room temp faucet) for 2-3 hours.

DRAIN cashews, add into food processor with all other ingredients.
PROCESS for ~2 minutes or until completely smooth. 
SERVE over noodles of choice! Perfect #plantbased lunch or dinner!
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