Health Coaching
As a Certified Holistic Health Coach (CHHC), I work off the premise of bio-individuality, no one diet or way of eating works for everyone! I work with my clients to help make individualized lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, digestion, health, and happiness.
What we will focus on:
Meal plan and grocery shop effectively
Get back in the kitchen with simple recipes
Improve relationship with food
Reduce sugar consumption
Improve digestion and lose the bloat
Choose foods based on ingredients
Enjoy your favorite meals with nutrient dense ingredients
Become empowered to take control of your health!
My Holistic Approach
My approach to healthy eating focuses on nutrients and ingredients. Instead of creating lists of restrictions along with good and bad foods, I coach my clients to explore basic improvements and implement gradual changes all while enjoying delicious food. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated.
The Programs
Although I am based in metro Detroit, we can work together no matter your location! I am available to meet via phone or Skype, please let me know your preference.
Choose from 3, 6 or month to month options
30 minute consultation via phone/Skype
30-60 minute sessions bi-weekly (depends on program)
Support via email and text
Session notes
Access to nutrition and lifestyle tools
Healthy recipes and handouts along the way
Add On Services:
Grocery store tour
Fridge + Pantry makeover
Meal plan assistance
Please click here to set up a consultation! I look forward to hearing from you!
What is a health coach? A Health Coach is a supportive mentor and wellness consultant who helps clients feel their best through individualized food and lifestyle changes. Each program is set up to meet client’s unique needs and health goals. Health coaches help support with nutrition and lifestyle modifications focusing on whole foods without breaking needs down to macro- and micronutrient level.
