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Wonderfully Made

Recipes

Oat Flour Applesauce Bread (GF+DF)

October 27, 2019 in All Recipes, Baked Goods, Breakfast, Dessert, Recipes, Snacks
Let me introduce you to your newest obsession: oat flour applesauce bread.
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Gluten Free Chocolate Chip Pumpkin Bread

October 4, 2019 in All Recipes, Baked Goods, Breakfast, Dessert, Recipes

The perfect bread for any fall occasion.

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Pumpkin spice donuts on a plate

Pumpkin Spice Donuts (baked + homemade)

September 24, 2019 in All Recipes, Baked Goods, Breakfast, Dessert, Recipes

My take on pumpkin spice donuts!

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Sweet Potato Banana Muffins (GF & DF)

September 22, 2019 in All Recipes, Baked Goods, Blog, Breakfast, Recipes

Sweet potato banana muffins for the perfect snack or dessert.

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Sweet Potato Pad Thai (DF & GF)

September 9, 2019 in All Recipes, Entree, Recipes

My take on classic Pad Thai.

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oat flour banana bread topped with chocolate chips

Oat Flour Banana Bread

September 8, 2019 in All Recipes, Baked Goods, Breakfast, Dessert, Recipes, Snacks

One of my favorite low sugar banana bread recipes!

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BBQ Chicken & Berry Summer Salad

June 6, 2019 in Entree, Recipes

Berries=summer, right? Well, summer is finally here in Michigan and we are celebrating with this beautiful berry BBQ salad! The combination may sound weird but it’s so tasty! Hubs grilled up some chicken, tossed in BBQ sauce and voila! Easy peasy. I paired the...

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alyssakeyte

Alyssa
Weather channel called for 8 inches of snow last n Weather channel called for 8 inches of snow last night and we maybe got 4 šŸ¤·šŸ½ā€ā™€ļø Still a day that calls for cozying up with SOUP though! This soup is so warming and nutrient dense, you'll want to save for later.⁣
⁣⁣
You need:⁣⁣
1/2 onion⁣⁣
2 TBSP garlic⁣⁣
3 ribs celery⁣⁣
2 C carrot⁣⁣
1 C parsnip⁣⁣
1/2 tsp onion powder⁣⁣
1/2 tsp garlic powder⁣⁣
1 TBSP lemon juice⁣⁣
7 C bone broth ⁣⁣
1 C water⁣⁣
Chicken (optional)⁣⁣
Noodles (optional)⁣⁣
⁣⁣
How to: SAUTE onion and garlic until fragrant. ⁣
ADD veggies and sauté 4-5 minutes. ⁣
Add LIQUID and seasonings and bring to a boil. Make sure veggies are somewhat soft and reduce to a covered simmer for 20 minutes. ⁣
⁣ADD chicken and cooked noodles in at the end if you're adding them and let simmer for another 5 minutes.  Top with parsley!⁣
 ⁣
FULL recipe on my BLOG.⁣
.⁣
.⁣
.⁣
⁣
⁣
#bonebrothsoup #quickeasymeals #quickandeasylunch #healthyeatsliving #lunchtoday #lunchplate #fab4 #lunchinspiration #eathealthybehappy #cleaneatingrecipes #cleaneatingforlife #michiganblogger #eeeeats #popsugarfitness #iamwellandgood #workfromhomelunch #workingfromhome⁣
#cleaneatingjourney #cleaneatingideas #lunchtimeeats #quickmeals #quickandeasyfood #midwestwinter #winter2021 #michiganders
If you haven’t made my cake batter bites yet, it If you haven’t made my cake batter bites yet, it’s time šŸ˜‹šŸ¤¤ I made these again last tues and only shared one šŸ˜‹ā£
⁣
CAKE BATTER BITES- makes 8⁣
½ Cup Almond Butter⁣
2 TBSP Maple Syrup⁣
1 TBSP Coconut Milk⁣
¼ TSP Almond Extract⁣
¼ TSP Vanilla Extract⁣
½ Cup Almond Flour⁣
1/8 TSP Salt Or just a pinch⁣
Sprinkles⁣
⁣
- Add almond butter, maple syrup, coconut milk, vanilla and almond extract to a bowl.⁣
- Mix until well combined.⁣
- Next, add in almond flour and salt.⁣
- Mix until a dough begins to form.⁣
- Fold in sprinkles.⁣
- Using a small cookie scoop or spoon, grab dough and roll into balls with your hands.⁣
- Set on parchment lined dish or baking sheet and freeze for 30 minutes.⁣
- Remove and enjoy! Store in the fridge or freezer.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
⁣

#cleaneatingrecipes #whatieat #balancedeating #eatwellfeelwell #healthyfoodshare #glutenfreeeats #eatingwelleats #wellandgoodeats #makesmewhole #healthyeating #healthyfood #feedfeed #foodblog #eeeeats #cakebatter #paleodesserts #paleodessert #glutenfreedairyfree
SWEET POTATO BREAKFAST BOWL šŸ™€ā¤ļø I could eat SWEET POTATO BREAKFAST BOWL šŸ™€ā¤ļø I could eat sweet potatoes day after day and never get tired of them, they’re so versatile! This recipe really brings out the natural sweetness by baking and swirling them up with cinnamon, vanilla and almond butter 🤤⁣
⁣
Make this recipe the day of or meal prep for a week of delicious breakfast that tastes like dessert! ⁣
⁣
SAVE or visit my blog for the full details ⁣
⁣
1 Sweet Potato Small or medium. 8-10 oz⁣
2 TBSP Almond milk⁣
1 TSP Vanilla Extract⁣
1 TBSP Almond Butter⁣
½ TSP Cinnamon⁣
1 TBSP Ground Flaxseed⁣
⁣
⁣
Bake on 400 for 50-60 minutes⁣
REMOVE skin and ā€œmashā€ in a stand mixer or use a hand mixer ⁣
ADD in milk, vanilla, almond butter, cinnamon and ground flaxseed. ⁣
TOP and enjoy ā¤ļø
Back to basics for lunch! šŸ–¤ JAMMY eggs seriousl Back to basics for lunch! šŸ–¤ JAMMY eggs seriously top all of my salads/bowls these days. They're easy, quick and go well with just about anything. ⁣
⁣
how to: grab eggs out of the fridge and let them sit at room temp while you bowl water.⁣
once water is boiled, add eggs "softly" with a ladle. ⁣
boil for 7 minutes and immediately transfer to an ice bath ⁣
let them cool and peel! ⁣
⁣
HEALTHY BANANA OAT BARS! These are soft, chewy, an HEALTHY BANANA OAT BARS! These are soft, chewy, and make a perfect breakfast or snack. I love having something for those grab and go moments. SAVE or find them on my blog by searching "banana oat" šŸ˜‹

3 Bananas Mashed
1 Cup Rolled Oats 
1/4 Cup Ground Flaxseed
1/4 Cup Peanut Butter
1 TSP Vanilla Extract
1/2 TSP Cinnamon
1/4 TSP Salt
Chocolate Chips @letsbakebelieve 

MASH bananas and mix with the rest of the ingredients except chocolate chips. 
PLACE batter into a parchment lined loaf tin. 
TOP with chocolate chips and bake at 350 for 30 minutes.
Let them cool completely and cut into 8 bars!
a winter weekend spent eating delicious takeout, m a winter weekend spent eating delicious takeout, making brunch, couching under massive blankets, bundling up for fresh air and lots of rest. Always finding joy in life's simple moments.⁣
⁣
How was your weekend? Happy Monday šŸ’™
CREAMY lemon garlic sauce!! This stuff is absolute CREAMY lemon garlic sauce!! This stuff is absolute HEAVEN. Completely vegan and pairs perfect with any pasta! Move on over marinara. I served it with sweet potato noodles here 🤤 save or find the recipe on my blog!

2 cups raw cashews
Juice of 2 lemons
3/4 cup almond milk (1 cup if you want a thinner consistency)
2 garlic cloves
1/4 tsp salt

short on time: boil water, let it cool for 2 minutes, add cashews and soak for 15 mins.

lots of time: cover cashews with water (room temp faucet) for 2-3 hours.

DRAIN cashews, add into food processor with all other ingredients.
PROCESS for ~2 minutes or until completely smooth. 
SERVE over noodles of choice! Perfect #plantbased lunch or dinner!
Where have peanut butter rice krispie treats been Where have peanut butter rice krispie treats been my whole life? HELLO dessert of the week right here! ⁣
⁣
I had to test this one a couple of times. My first batch failed miserably. Fall apart in your hands type of fail.  My final batch was just right and perfect for you to make! ⁣
⁣
5 minutes, 5 ingredients, let’s do it!⁣
⁣⁣
3 cups brown rice cereal⁣⁣
3/4 cup PB⁣⁣
1/3 cup honey ⁣⁣
1 TBSP coconut oil⁣⁣
1/2 @lilys_sweets chocolate bar ⁣⁣
⁣⁣
HEAT your peanut butter and honey in a large pot over medium to low heat. Whisk often.⁣
Once MELTY, add your brown rice cereal. Stir to combine.⁣
TRANSFER into a large parchment lined dish (I used 8Ɨ8)⁣
Place coconut oil into a dish or pot with chocolate and heat or microwave. If you microwave, start with 30 second intervals. Melt.⁣
DRIZZLE over peanut butter rice krispie treats and let cool in the fridge for one hour!⁣
⁣
I store mine in the fridge! Save or find it on my blog by searching "rice krispie".
I don't know what it is, but I love all sorts of " I don't know what it is, but I love all sorts of "lists and tips" from people. Those casual, editorial type views are the most entertaining. It's so interesting what people choose to share. ⁣
⁣
Below are six things that help me live a healthier lifestyle everyday. I am constantly learning and evolving, share your tips with me too!⁣
⁣
eat real food⁣
practice gratitude⁣
drink a full glass of water every morning⁣
lose the all or nothing attitude⁣
cultivate a positive mindset⁣
take a dance break šŸ’ƒ
Want more? Come Say Hi!
About

About

Welcome to Wonderfully Made! My name is Alyssa – a 20 something wife, working professional, health coach and foodie! I make healthy recipes that are simple, nutritious and delicious! My goal is to help you find attainable wellness and fun recipes that contribute to a balanced lifestyle. read more

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Weather channel called for 8 inches of snow last n Weather channel called for 8 inches of snow last night and we maybe got 4 šŸ¤·šŸ½ā€ā™€ļø Still a day that calls for cozying up with SOUP though! This soup is so warming and nutrient dense, you'll want to save for later.⁣
⁣⁣
You need:⁣⁣
1/2 onion⁣⁣
2 TBSP garlic⁣⁣
3 ribs celery⁣⁣
2 C carrot⁣⁣
1 C parsnip⁣⁣
1/2 tsp onion powder⁣⁣
1/2 tsp garlic powder⁣⁣
1 TBSP lemon juice⁣⁣
7 C bone broth ⁣⁣
1 C water⁣⁣
Chicken (optional)⁣⁣
Noodles (optional)⁣⁣
⁣⁣
How to: SAUTE onion and garlic until fragrant. ⁣
ADD veggies and sauté 4-5 minutes. ⁣
Add LIQUID and seasonings and bring to a boil. Make sure veggies are somewhat soft and reduce to a covered simmer for 20 minutes. ⁣
⁣ADD chicken and cooked noodles in at the end if you're adding them and let simmer for another 5 minutes.  Top with parsley!⁣
 ⁣
FULL recipe on my BLOG.⁣
.⁣
.⁣
.⁣
⁣
⁣
#bonebrothsoup #quickeasymeals #quickandeasylunch #healthyeatsliving #lunchtoday #lunchplate #fab4 #lunchinspiration #eathealthybehappy #cleaneatingrecipes #cleaneatingforlife #michiganblogger #eeeeats #popsugarfitness #iamwellandgood #workfromhomelunch #workingfromhome⁣
#cleaneatingjourney #cleaneatingideas #lunchtimeeats #quickmeals #quickandeasyfood #midwestwinter #winter2021 #michiganders
If you haven’t made my cake batter bites yet, it If you haven’t made my cake batter bites yet, it’s time šŸ˜‹šŸ¤¤ I made these again last tues and only shared one šŸ˜‹ā£
⁣
CAKE BATTER BITES- makes 8⁣
½ Cup Almond Butter⁣
2 TBSP Maple Syrup⁣
1 TBSP Coconut Milk⁣
¼ TSP Almond Extract⁣
¼ TSP Vanilla Extract⁣
½ Cup Almond Flour⁣
1/8 TSP Salt Or just a pinch⁣
Sprinkles⁣
⁣
- Add almond butter, maple syrup, coconut milk, vanilla and almond extract to a bowl.⁣
- Mix until well combined.⁣
- Next, add in almond flour and salt.⁣
- Mix until a dough begins to form.⁣
- Fold in sprinkles.⁣
- Using a small cookie scoop or spoon, grab dough and roll into balls with your hands.⁣
- Set on parchment lined dish or baking sheet and freeze for 30 minutes.⁣
- Remove and enjoy! Store in the fridge or freezer.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
⁣

#cleaneatingrecipes #whatieat #balancedeating #eatwellfeelwell #healthyfoodshare #glutenfreeeats #eatingwelleats #wellandgoodeats #makesmewhole #healthyeating #healthyfood #feedfeed #foodblog #eeeeats #cakebatter #paleodesserts #paleodessert #glutenfreedairyfree
SWEET POTATO BREAKFAST BOWL šŸ™€ā¤ļø I could eat SWEET POTATO BREAKFAST BOWL šŸ™€ā¤ļø I could eat sweet potatoes day after day and never get tired of them, they’re so versatile! This recipe really brings out the natural sweetness by baking and swirling them up with cinnamon, vanilla and almond butter 🤤⁣
⁣
Make this recipe the day of or meal prep for a week of delicious breakfast that tastes like dessert! ⁣
⁣
SAVE or visit my blog for the full details ⁣
⁣
1 Sweet Potato Small or medium. 8-10 oz⁣
2 TBSP Almond milk⁣
1 TSP Vanilla Extract⁣
1 TBSP Almond Butter⁣
½ TSP Cinnamon⁣
1 TBSP Ground Flaxseed⁣
⁣
⁣
Bake on 400 for 50-60 minutes⁣
REMOVE skin and ā€œmashā€ in a stand mixer or use a hand mixer ⁣
ADD in milk, vanilla, almond butter, cinnamon and ground flaxseed. ⁣
TOP and enjoy ā¤ļø
Back to basics for lunch! šŸ–¤ JAMMY eggs seriousl Back to basics for lunch! šŸ–¤ JAMMY eggs seriously top all of my salads/bowls these days. They're easy, quick and go well with just about anything. ⁣
⁣
how to: grab eggs out of the fridge and let them sit at room temp while you bowl water.⁣
once water is boiled, add eggs "softly" with a ladle. ⁣
boil for 7 minutes and immediately transfer to an ice bath ⁣
let them cool and peel! ⁣
⁣
HEALTHY BANANA OAT BARS! These are soft, chewy, an HEALTHY BANANA OAT BARS! These are soft, chewy, and make a perfect breakfast or snack. I love having something for those grab and go moments. SAVE or find them on my blog by searching "banana oat" šŸ˜‹

3 Bananas Mashed
1 Cup Rolled Oats 
1/4 Cup Ground Flaxseed
1/4 Cup Peanut Butter
1 TSP Vanilla Extract
1/2 TSP Cinnamon
1/4 TSP Salt
Chocolate Chips @letsbakebelieve 

MASH bananas and mix with the rest of the ingredients except chocolate chips. 
PLACE batter into a parchment lined loaf tin. 
TOP with chocolate chips and bake at 350 for 30 minutes.
Let them cool completely and cut into 8 bars!
a winter weekend spent eating delicious takeout, m a winter weekend spent eating delicious takeout, making brunch, couching under massive blankets, bundling up for fresh air and lots of rest. Always finding joy in life's simple moments.⁣
⁣
How was your weekend? Happy Monday šŸ’™
CREAMY lemon garlic sauce!! This stuff is absolute CREAMY lemon garlic sauce!! This stuff is absolute HEAVEN. Completely vegan and pairs perfect with any pasta! Move on over marinara. I served it with sweet potato noodles here 🤤 save or find the recipe on my blog!

2 cups raw cashews
Juice of 2 lemons
3/4 cup almond milk (1 cup if you want a thinner consistency)
2 garlic cloves
1/4 tsp salt

short on time: boil water, let it cool for 2 minutes, add cashews and soak for 15 mins.

lots of time: cover cashews with water (room temp faucet) for 2-3 hours.

DRAIN cashews, add into food processor with all other ingredients.
PROCESS for ~2 minutes or until completely smooth. 
SERVE over noodles of choice! Perfect #plantbased lunch or dinner!
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