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Wonderfully Made

Entree

Sweet Potato and Avocado Arugula Salad

March 1, 2021 in All Recipes, Entree, Recipes
Sweet Potato Avocado Arugula Salad A healthy sweet potato and avocado arugula salad is one of my favorite easy meals for lunch or dinner. This salad is filling, naturally gluten free and absolutely delicious!
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sweet potato noodles in a cashew cream sauce served with lemon wedges

Creamy Lemon Garlic Sauce

January 27, 2021 in All Recipes, Entree, Recipes

Creamy lemon garlic sauce is packed with flavor, completely vegan and up levels any pasta dish! It only requires 5 ingredients and can be made in minutes.  Pasta is one of the most versatile meals out there, in my opinion. I love using a...

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Stuffed bell peppers

Healthy Stuffed Peppers

September 25, 2020 in All Recipes, Entree, Recipes

Healthy stuffed peppers full of flavor! Healthy stuffed peppers are one of my go-to meals! They’re super flavorful, paleo friendly, and filling! I used simple ingredients for something easy to make. Follow these directions and you’ll have something delicious on the table in no...

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Easy Egg Salad

Easy Egg Salad

August 8, 2020 in All Recipes, Entree, Recipes

Easy egg salad is made with a few simple ingredients. It's creamy, flavorful, healthy and delicious.

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Thai salad in a white bowl

Thai Chickpea Salad | Healthy & Easy

June 24, 2020 in All Recipes, Entree, Recipes

Thai chickpea salad is a healthy and satisfying dish that's made with simple ingredients and can be eaten for days! It is light, crunchy and refreshing!

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Everything but the bagel sweet potatoes

Everything But The Bagel Sweet Potatoes

May 29, 2020 in All Recipes, Entree, Recipes

My obsession with sweet potatoes & everything but the bagel seasoning was a match made in heaven! These are perfect as a snack or side dish!

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Taco Soup (Stovetop or Crockpot)

April 3, 2020 in All Recipes, Entree, Recipes

If you’re always in the mood for Mexican food, like myself, please welcome taco soup into your life! This recipe is so easy from start to finish.

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Crispy Sweet Potato Fries

Crispy Sweet Potato Fries

March 25, 2020 in All Recipes, Entree, Recipes, Snacks

Perfectly crispy sweet potato fries are 100% possible at home and I'm here to teach you exactly how it's done.

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Bone Broth soup with vegetables

Chicken Vegetable Bone Broth Soup

January 25, 2020 in All Recipes, Entree, Recipes

This Chicken and Vegetable Bone Broth Soup is the perfect combination of delicious and nourishing. Made with carrots and parsnips, it's a recipe everyone will love!

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alyssakeyte

Alyssa
If you’re like me, the search for quick and easy If you’re like me, the search for quick and easy healthy options is nonstop. I am constantly pinning ideas or creating my own recipes for those “go-to” meals. I created this one for you with simple ingredients and maximum flavor. I hope you enjoy this as much as I do! 😊⁣
⁣
Sweet potato and avocado arugula salad can be made for lunch or dinner. You can also add your favorite protein such as chicken, shrimp or hard boiled eggs to go on top! 👍🏻⁣
⁣
Serves 2 entree salads. Full directions on the blog. 🖤⁣
⁣
Salad ingreds⁣
4 Cups Arugula⁣
2 Medium Sweet Potatoes⁣
1 Avocado⁣
½ Red Onion⁣
¼ Cup Goat Cheese⁣
Honey Mustard Dressing⁣
¼ Cup Olive Oil⁣
1 TBSP Lemon Juice⁣
1 TSP Honey Mustard⁣
¼ TSP Salt⁣
⅛ TSP Pepper⁣
⁣
⁣
#lovewhatyoueat #eatpretty #healthyfoodideas #eatwellfeelwell #healthyish #nourishyourself #nourishingfoods #bodyfuel #balancednutrition #nofoodrules #easyfood #healthcoaching #wellnesswins #healthyeah #onmytable #eatingfortheinsta ⁣
#easylunchideas #wellandgoodeats
When it’s going to be 50° in Michigan- you make When it’s going to be 50° in Michigan- you make smoothies 😉 this one is simple, delicious and made with body loving ingredients. Enjoy 💕

peep the open cabinet, anyone else never shut their cabinets/drawers? 🙈 

1.5 cups liquid
1/2 avocado
1/4 cup frozen mango 
1 scoop @nuzest_usa vanilla (code Alyssa saves you $)
1 tbsp chia seeds 
Frozen spinach 

Have the happiest Sunday. I’m spending the day lounging with Don, taking a big walk, and getting a few recipes ready for you! 🖤
A yogurt bowl with ALLLL the goods 🤗 Super fill A yogurt bowl with ALLLL the goods 🤗 Super filling and delicious for brekkie at home OR on the go!⁣
⁣
If you're in a rush in the mornings, portion out your yogurt and put toppings in a separate small jar on the side. When you're ready to eat, it's grab and go! (I really need to take my own advice more often....)⁣
⁣
- 2% @fage greek yogurt⁣
- 1/2 banana⁣
- pumpkin seeds⁣
- cacao nibs⁣
- bee pollen⁣
- cinnamon⁣
- drizzle of peanut butter⁣
⁣
HAPPY FRIDAY!⁣
.⁣
.⁣
.⁣
⁣
#yogurtbowl #quickandeasyfood #easybreakfast #healthybreakfastideas #makesmewhole #tiuapp #glutenfreebreakfast #feedfeed #wellandgoodeats #popsugar #popsugarfitness #realfood #intuitiveeating ⁣
#livinghealthy #mindfuleating
Weather channel called for 8 inches of snow last n Weather channel called for 8 inches of snow last night and we maybe got 4 🤷🏽‍♀️ Still a day that calls for cozying up with SOUP though! This soup is so warming and nutrient dense, you'll want to save for later.⁣
⁣⁣
You need:⁣⁣
1/2 onion⁣⁣
2 TBSP garlic⁣⁣
3 ribs celery⁣⁣
2 C carrot⁣⁣
1 C parsnip⁣⁣
1/2 tsp onion powder⁣⁣
1/2 tsp garlic powder⁣⁣
1 TBSP lemon juice⁣⁣
7 C bone broth ⁣⁣
1 C water⁣⁣
Chicken (optional)⁣⁣
Noodles (optional)⁣⁣
⁣⁣
How to: SAUTE onion and garlic until fragrant. ⁣
ADD veggies and sauté 4-5 minutes. ⁣
Add LIQUID and seasonings and bring to a boil. Make sure veggies are somewhat soft and reduce to a covered simmer for 20 minutes. ⁣
⁣ADD chicken and cooked noodles in at the end if you're adding them and let simmer for another 5 minutes.  Top with parsley!⁣
 ⁣
FULL recipe on my BLOG.⁣
.⁣
.⁣
.⁣
⁣
⁣
#bonebrothsoup #quickeasymeals #quickandeasylunch #healthyeatsliving #lunchtoday #lunchplate #fab4 #lunchinspiration #eathealthybehappy #cleaneatingrecipes #cleaneatingforlife #michiganblogger #eeeeats #popsugarfitness #iamwellandgood #workfromhomelunch #workingfromhome⁣
#cleaneatingjourney #cleaneatingideas #lunchtimeeats #quickmeals #quickandeasyfood #midwestwinter #winter2021 #michiganders
If you haven’t made my cake batter bites yet, it If you haven’t made my cake batter bites yet, it’s time 😋🤤 I made these again last tues and only shared one 😋⁣
⁣
CAKE BATTER BITES- makes 8⁣
½ Cup Almond Butter⁣
2 TBSP Maple Syrup⁣
1 TBSP Coconut Milk⁣
¼ TSP Almond Extract⁣
¼ TSP Vanilla Extract⁣
½ Cup Almond Flour⁣
1/8 TSP Salt Or just a pinch⁣
Sprinkles⁣
⁣
- Add almond butter, maple syrup, coconut milk, vanilla and almond extract to a bowl.⁣
- Mix until well combined.⁣
- Next, add in almond flour and salt.⁣
- Mix until a dough begins to form.⁣
- Fold in sprinkles.⁣
- Using a small cookie scoop or spoon, grab dough and roll into balls with your hands.⁣
- Set on parchment lined dish or baking sheet and freeze for 30 minutes.⁣
- Remove and enjoy! Store in the fridge or freezer.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
⁣

#cleaneatingrecipes #whatieat #balancedeating #eatwellfeelwell #healthyfoodshare #glutenfreeeats #eatingwelleats #wellandgoodeats #makesmewhole #healthyeating #healthyfood #feedfeed #foodblog #eeeeats #cakebatter #paleodesserts #paleodessert #glutenfreedairyfree
SWEET POTATO BREAKFAST BOWL 🙀❤️ I could eat SWEET POTATO BREAKFAST BOWL 🙀❤️ I could eat sweet potatoes day after day and never get tired of them, they’re so versatile! This recipe really brings out the natural sweetness by baking and swirling them up with cinnamon, vanilla and almond butter 🤤⁣
⁣
Make this recipe the day of or meal prep for a week of delicious breakfast that tastes like dessert! ⁣
⁣
SAVE or visit my blog for the full details ⁣
⁣
1 Sweet Potato Small or medium. 8-10 oz⁣
2 TBSP Almond milk⁣
1 TSP Vanilla Extract⁣
1 TBSP Almond Butter⁣
½ TSP Cinnamon⁣
1 TBSP Ground Flaxseed⁣
⁣
⁣
Bake on 400 for 50-60 minutes⁣
REMOVE skin and “mash” in a stand mixer or use a hand mixer ⁣
ADD in milk, vanilla, almond butter, cinnamon and ground flaxseed. ⁣
TOP and enjoy ❤️
Back to basics for lunch! 🖤 JAMMY eggs seriousl Back to basics for lunch! 🖤 JAMMY eggs seriously top all of my salads/bowls these days. They're easy, quick and go well with just about anything. ⁣
⁣
how to: grab eggs out of the fridge and let them sit at room temp while you bowl water.⁣
once water is boiled, add eggs "softly" with a ladle. ⁣
boil for 7 minutes and immediately transfer to an ice bath ⁣
let them cool and peel! ⁣
⁣
HEALTHY BANANA OAT BARS! These are soft, chewy, an HEALTHY BANANA OAT BARS! These are soft, chewy, and make a perfect breakfast or snack. I love having something for those grab and go moments. SAVE or find them on my blog by searching "banana oat" 😋

3 Bananas Mashed
1 Cup Rolled Oats 
1/4 Cup Ground Flaxseed
1/4 Cup Peanut Butter
1 TSP Vanilla Extract
1/2 TSP Cinnamon
1/4 TSP Salt
Chocolate Chips @letsbakebelieve 

MASH bananas and mix with the rest of the ingredients except chocolate chips. 
PLACE batter into a parchment lined loaf tin. 
TOP with chocolate chips and bake at 350 for 30 minutes.
Let them cool completely and cut into 8 bars!
a winter weekend spent eating delicious takeout, m a winter weekend spent eating delicious takeout, making brunch, couching under massive blankets, bundling up for fresh air and lots of rest. Always finding joy in life's simple moments.⁣
⁣
How was your weekend? Happy Monday 💙
Want more? Come Say Hi!
About

About

Welcome to Wonderfully Made! My name is Alyssa – a 20 something wife, working professional, health coach and foodie! I make healthy recipes that are simple, nutritious and delicious! My goal is to help you find attainable wellness and fun recipes that contribute to a balanced lifestyle. read more

Latest Posts

  • Sweet Potato Avocado Arugula Salad

    Sweet Potato and Avocado Arugula Salad

    All Recipes, Entree, Recipes
  • Sweet potato breakfast bowl topped with yogurt, blueberries, garnola and peanut butter

    Sweet Potato Breakfast Bowl

    All Recipes, Breakfast, Recipes
  • Healthy banana oat bars

    Healthy Banana Oat Bars

    All Recipes, Baked Goods, Breakfast, Recipes, Snacks
If you’re like me, the search for quick and easy If you’re like me, the search for quick and easy healthy options is nonstop. I am constantly pinning ideas or creating my own recipes for those “go-to” meals. I created this one for you with simple ingredients and maximum flavor. I hope you enjoy this as much as I do! 😊⁣
⁣
Sweet potato and avocado arugula salad can be made for lunch or dinner. You can also add your favorite protein such as chicken, shrimp or hard boiled eggs to go on top! 👍🏻⁣
⁣
Serves 2 entree salads. Full directions on the blog. 🖤⁣
⁣
Salad ingreds⁣
4 Cups Arugula⁣
2 Medium Sweet Potatoes⁣
1 Avocado⁣
½ Red Onion⁣
¼ Cup Goat Cheese⁣
Honey Mustard Dressing⁣
¼ Cup Olive Oil⁣
1 TBSP Lemon Juice⁣
1 TSP Honey Mustard⁣
¼ TSP Salt⁣
⅛ TSP Pepper⁣
⁣
⁣
#lovewhatyoueat #eatpretty #healthyfoodideas #eatwellfeelwell #healthyish #nourishyourself #nourishingfoods #bodyfuel #balancednutrition #nofoodrules #easyfood #healthcoaching #wellnesswins #healthyeah #onmytable #eatingfortheinsta ⁣
#easylunchideas #wellandgoodeats
When it’s going to be 50° in Michigan- you make When it’s going to be 50° in Michigan- you make smoothies 😉 this one is simple, delicious and made with body loving ingredients. Enjoy 💕

peep the open cabinet, anyone else never shut their cabinets/drawers? 🙈 

1.5 cups liquid
1/2 avocado
1/4 cup frozen mango 
1 scoop @nuzest_usa vanilla (code Alyssa saves you $)
1 tbsp chia seeds 
Frozen spinach 

Have the happiest Sunday. I’m spending the day lounging with Don, taking a big walk, and getting a few recipes ready for you! 🖤
A yogurt bowl with ALLLL the goods 🤗 Super fill A yogurt bowl with ALLLL the goods 🤗 Super filling and delicious for brekkie at home OR on the go!⁣
⁣
If you're in a rush in the mornings, portion out your yogurt and put toppings in a separate small jar on the side. When you're ready to eat, it's grab and go! (I really need to take my own advice more often....)⁣
⁣
- 2% @fage greek yogurt⁣
- 1/2 banana⁣
- pumpkin seeds⁣
- cacao nibs⁣
- bee pollen⁣
- cinnamon⁣
- drizzle of peanut butter⁣
⁣
HAPPY FRIDAY!⁣
.⁣
.⁣
.⁣
⁣
#yogurtbowl #quickandeasyfood #easybreakfast #healthybreakfastideas #makesmewhole #tiuapp #glutenfreebreakfast #feedfeed #wellandgoodeats #popsugar #popsugarfitness #realfood #intuitiveeating ⁣
#livinghealthy #mindfuleating
Weather channel called for 8 inches of snow last n Weather channel called for 8 inches of snow last night and we maybe got 4 🤷🏽‍♀️ Still a day that calls for cozying up with SOUP though! This soup is so warming and nutrient dense, you'll want to save for later.⁣
⁣⁣
You need:⁣⁣
1/2 onion⁣⁣
2 TBSP garlic⁣⁣
3 ribs celery⁣⁣
2 C carrot⁣⁣
1 C parsnip⁣⁣
1/2 tsp onion powder⁣⁣
1/2 tsp garlic powder⁣⁣
1 TBSP lemon juice⁣⁣
7 C bone broth ⁣⁣
1 C water⁣⁣
Chicken (optional)⁣⁣
Noodles (optional)⁣⁣
⁣⁣
How to: SAUTE onion and garlic until fragrant. ⁣
ADD veggies and sauté 4-5 minutes. ⁣
Add LIQUID and seasonings and bring to a boil. Make sure veggies are somewhat soft and reduce to a covered simmer for 20 minutes. ⁣
⁣ADD chicken and cooked noodles in at the end if you're adding them and let simmer for another 5 minutes.  Top with parsley!⁣
 ⁣
FULL recipe on my BLOG.⁣
.⁣
.⁣
.⁣
⁣
⁣
#bonebrothsoup #quickeasymeals #quickandeasylunch #healthyeatsliving #lunchtoday #lunchplate #fab4 #lunchinspiration #eathealthybehappy #cleaneatingrecipes #cleaneatingforlife #michiganblogger #eeeeats #popsugarfitness #iamwellandgood #workfromhomelunch #workingfromhome⁣
#cleaneatingjourney #cleaneatingideas #lunchtimeeats #quickmeals #quickandeasyfood #midwestwinter #winter2021 #michiganders
If you haven’t made my cake batter bites yet, it If you haven’t made my cake batter bites yet, it’s time 😋🤤 I made these again last tues and only shared one 😋⁣
⁣
CAKE BATTER BITES- makes 8⁣
½ Cup Almond Butter⁣
2 TBSP Maple Syrup⁣
1 TBSP Coconut Milk⁣
¼ TSP Almond Extract⁣
¼ TSP Vanilla Extract⁣
½ Cup Almond Flour⁣
1/8 TSP Salt Or just a pinch⁣
Sprinkles⁣
⁣
- Add almond butter, maple syrup, coconut milk, vanilla and almond extract to a bowl.⁣
- Mix until well combined.⁣
- Next, add in almond flour and salt.⁣
- Mix until a dough begins to form.⁣
- Fold in sprinkles.⁣
- Using a small cookie scoop or spoon, grab dough and roll into balls with your hands.⁣
- Set on parchment lined dish or baking sheet and freeze for 30 minutes.⁣
- Remove and enjoy! Store in the fridge or freezer.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
⁣

#cleaneatingrecipes #whatieat #balancedeating #eatwellfeelwell #healthyfoodshare #glutenfreeeats #eatingwelleats #wellandgoodeats #makesmewhole #healthyeating #healthyfood #feedfeed #foodblog #eeeeats #cakebatter #paleodesserts #paleodessert #glutenfreedairyfree
SWEET POTATO BREAKFAST BOWL 🙀❤️ I could eat SWEET POTATO BREAKFAST BOWL 🙀❤️ I could eat sweet potatoes day after day and never get tired of them, they’re so versatile! This recipe really brings out the natural sweetness by baking and swirling them up with cinnamon, vanilla and almond butter 🤤⁣
⁣
Make this recipe the day of or meal prep for a week of delicious breakfast that tastes like dessert! ⁣
⁣
SAVE or visit my blog for the full details ⁣
⁣
1 Sweet Potato Small or medium. 8-10 oz⁣
2 TBSP Almond milk⁣
1 TSP Vanilla Extract⁣
1 TBSP Almond Butter⁣
½ TSP Cinnamon⁣
1 TBSP Ground Flaxseed⁣
⁣
⁣
Bake on 400 for 50-60 minutes⁣
REMOVE skin and “mash” in a stand mixer or use a hand mixer ⁣
ADD in milk, vanilla, almond butter, cinnamon and ground flaxseed. ⁣
TOP and enjoy ❤️
Back to basics for lunch! 🖤 JAMMY eggs seriousl Back to basics for lunch! 🖤 JAMMY eggs seriously top all of my salads/bowls these days. They're easy, quick and go well with just about anything. ⁣
⁣
how to: grab eggs out of the fridge and let them sit at room temp while you bowl water.⁣
once water is boiled, add eggs "softly" with a ladle. ⁣
boil for 7 minutes and immediately transfer to an ice bath ⁣
let them cool and peel! ⁣
⁣
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